13.6 km | 01:26:13 | 06:19/km日期: 2020-12-06 06:58 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 973 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 07'01" / 06'16" / 06'18" / 12'12" / 06'16" / 06'09" / 06'27" / 06'25" / 07'34" / 06'22" / 06'21" / 07'13" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 636 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
77.20 km 
ON 防水越野雲 累積 :
64.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 12'12" | 00:31'47" |
| 5 | 06'16" | 00:38'03" |
| 6 | 06'09" | 00:44'12" |
| 7 | 06'27" | 00:50'39" |
| 8 | 06'25" | 00:57'04" |
| 9 | 07'34" | 01:04'38" |
| 10 | 06'22" | 01:11'00" |
| 11 | 06'21" | 01:17'21" |
| 12 | 07'13" | 01:24'34" |
| 13 | 06'34" | 01:31'08" |
| 13.6 | 06'31" | 01:35'17" |
留言 
展開計圈分析
