9.0 km | 00:50:21 | 05:34/km日期: 2014-12-12 06:21 - 地點: 屏東枋山 - 卡路里: 552 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 05'58" / 05'48" / 05'47" / 05'46" / 05'17" / 05'11" / 05'01" / 05'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 502 / 502 |
| 2 | | 06'17" (+01'15") | 508 / 1011 |
| 3 | | 06'07" (+01'05") | 495 / 1506 |
| 4 | | 05'51" (+00'49") | 514 / 2021 |
| 5 | | 05'52" (+00'50") | 504 / 2525 |
| 6 | | 05'41" (+00'39") | 503 / 3028 |
| 7 | | 05'46" (+00'44") | 498 / 3527 |
| 8 | | 05'49" (+00'47") | 503 / 4031 |
| 9 | | 05'46" (+00'44") | 502 / 4534 |
| 10 | | 05'44" (+00'42") | 508 / 5042 |
| 11 | | 05'24" (+00'22") | 496 / 5538 |
| 12 | | 05'09" (+00'07") | 510 / 6049 |
| 13 | | 05'10" (+00'08") | 512 / 6561 |
| 14 | | 05'04" (+00'02") | 489 / 7050 |
| 15 | | 05'02" | 509 / 7559 |
| 16 | | 05'04" (+00'02") | 503 / 8063 |
| 17 | | 05'05" (+00'03") | 509 / 8573 |
| 18 | | 05'06" (+00'04") | 450 / 9023 |
前天的山路半馬練習,
在最後段下坡速度太快,
膕繩肌有拉傷跡象,
今早小小試跑看看,
應該還好,
不過還是小心為上~
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 05'17" | 00:34'56" |
| 7 | 05'11" | 00:40'07" |
| 8 | 05'01" | 00:45'08" |
| 9 | 05'08" | 00:50'16" |
| 9.0 | 03'30" | 00:50'21" |
展開計圈分析
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