18.6 km | 01:53:49 | 06:07/km日期: 2014-11-29 05:07 - 總爬升: 133 m - 地點: 壽山-夢時代 - 天氣: 晴 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'54" / 05'13" / 05'34" / 05'37" / 05'30" / 05'53" / 05'46" / 06'10" / 06'06" / 06'14" / 06'25" / 06'05" / 05'56" / 06'20" / 06'20" / 07'50" / 07'05" / 07'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 06'05" (+01'11") | 1000 / 9000 |
| 10 | | 06'13" (+01'19") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 06'05" (+01'11") | 1000 / 12000 |
| 13 | | 05'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'20" (+01'26") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 06'54" (+02'00") | 1000 / 16000 |
| 17 | | 07'29" (+02'35") | 1000 / 17000 |
| 18 | | 07'42" (+02'48") | 1000 / 18000 |
| 19 | | 06'26" (+01'32") | 565 / 18565 |
11月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'13" | 00:10'07" |
| 3 | 05'34" | 00:15'41" |
| 4 | 05'37" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'53" | 00:32'41" |
| 7 | 05'46" | 00:38'27" |
| 8 | 06'10" | 00:44'37" |
| 9 | 06'06" | 00:50'43" |
| 10 | 06'14" | 00:56'57" |
| 11 | 06'25" | 01:03'22" |
| 12 | 06'05" | 01:09'27" |
| 13 | 05'56" | 01:15'23" |
| 14 | 06'20" | 01:21'43" |
| 15 | 06'20" | 01:28'03" |
| 16 | 07'50" | 01:35'53" |
| 17 | 07'05" | 01:42'58" |
| 18 | 07'43" | 01:50'41" |
| 18.6 | 06'27" | 01:54'20" |
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