21.0 km | 01:44:59 | 04:59/km日期: 2020-12-06 17:05 - 平均心率: 165 - 卡路里: 1117 Cal - 平均步頻: 186
Pace: 05'02" / 04'55" / 04'49" / 05'02" / 04'58" / 04'53" / 04'55" / 04'55" / 04'55" / 05'00" / 05'00" / 05'02" / 05'05" / 04'56" / 05'06" / 05'03" / 05'01" / 05'05" / 05'17" / 05'10" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 10000 / 10000 |
| 2 | | 05'03" (+00'07") | 10000 / 20000 |
| 3 | | 04'52" | 1012 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 05'02" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 04'55" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 05'00" | 00:54'24" |
| 12 | 05'02" | 00:59'26" |
| 13 | 05'05" | 01:04'31" |
| 14 | 04'56" | 01:09'27" |
| 15 | 05'06" | 01:14'33" |
| 16 | 05'03" | 01:19'36" |
| 17 | 05'01" | 01:24'37" |
| 18 | 05'05" | 01:29'42" |
| 19 | 05'17" | 01:34'59" |
| 20 | 05'10" | 01:40'09" |
| 21 | 04'53" | 01:45'02" |
| 21.0 | 03'59" | 01:45'05" |
留言 
