7.5 km | 00:35:45 | 04:46/km日期: 2014-12-11 20:14 - 地點: 大同高中 - 卡路里: 671 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'08" / 05'01" / 04'10" / 05'01" / 04'49" / 04'11" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 399 / 399 |
| 2 | | 04'14" (+00'14") | 408 / 807 |
| 3 | | 04'07" (+00'07") | 408 / 1216 |
| 4 | | 04'11" (+00'11") | 401 / 1618 |
| 5 | | 19'24" (+15'24") | 47 / 1665 |
| 6 | | 04'31" (+00'31") | 401 / 2067 |
| 7 | | 04'07" (+00'07") | 411 / 2478 |
| 8 | | 04'07" (+00'07") | 400 / 2879 |
| 9 | | 04'07" (+00'07") | 400 / 3279 |
| 10 | | 21'00" (+17'00") | 46 / 3325 |
| 11 | | 04'25" (+00'25") | 395 / 3721 |
| 12 | | 04'04" (+00'04") | 413 / 4134 |
| 13 | | 04'06" (+00'06") | 409 / 4543 |
| 14 | | 04'06" (+00'06") | 408 / 4952 |
| 15 | | 19'52" (+15'52") | 47 / 5000 |
| 16 | | 04'23" (+00'23") | 394 / 5395 |
| 17 | | 04'01" (+00'01") | 421 / 5817 |
| 18 | | 04'03" (+00'03") | 407 / 6224 |
| 19 | | 04'03" (+00'03") | 410 / 6635 |
| 20 | | 24'54" (+20'54") | 39 / 6674 |
| 21 | | 51'55" (+47'55") | 5 / 6680 |
| 22 | | 05'43" (+01'43") | 436 / 7116 |
| 23 | | 04'52" (+00'52") | 427 / 7543 |
1. 01:38 / 01:44 / 01:41 / 01:42 / R 00:59
2. 01:42 / 01:41 / 01:40 / 01:40 / R 01:00
3. 01:42 / 01:39 / 01:41 / 01:41 / R 00:59
4. 01:42 / 01:39 / 01:39 / 01:40
12月累積里程 : 231.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'01" | 00:09'09" |
| 3 | 04'10" | 00:13'19" |
| 4 | 05'01" | 00:18'20" |
| 5 | 04'49" | 00:23'09" |
| 6 | 04'11" | 00:27'20" |
| 7 | 05'45" | 00:33'05" |
| 7.5 | 05'34" | 00:35'45" |
展開計圈分析
留言 
