16.8 km | 01:46:18 | 06:20/km日期: 2020-12-08 04:26 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 986 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'08" / 06'23" / 06'17" / 06'13" / 06'29" / 07'21" / 07'32" / 05'49" / 06'24" / 08'11" / 05'05" / 05'40" / 06'08" / 05'47" / 05'43" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+01'08") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 07'20" (+02'15") | 1000 / 6000 |
| 7 | | 07'32" (+02'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+01'18") | 1000 / 9000 |
| 10 | | 08'10" (+03'05") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 762 / 16762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 07'21" | 00:39'51" |
| 7 | 07'32" | 00:47'23" |
| 8 | 05'49" | 00:53'12" |
| 9 | 06'24" | 00:59'36" |
| 10 | 08'11" | 01:07'47" |
| 11 | 05'05" | 01:12'52" |
| 12 | 05'40" | 01:18'32" |
| 13 | 06'08" | 01:24'40" |
| 14 | 05'47" | 01:30'27" |
| 15 | 05'43" | 01:36'10" |
| 16 | 05'40" | 01:41'50" |
| 16.8 | 05'43" | 01:46'12" |
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