17.2 km | 01:31:31 | 05:19/km日期: 2020-12-06 08:29 - 平均心率: 147 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'13" / 04'47" / 04'37" / 04'51" / 38'47" / 05'12" / 05'29" / 05'15" / 06'33" / 06'23" / 05'19" / 11'12" / 05'21" / 05'53" / 05'43" / 06'16" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 |
| 2 | | 09'35" (+04'59") | 4 / 1004 |
| 3 | | 04'45" (+00'09") | 1000 / 2004 |
| 4 | | 04'36" | 1000 / 3004 |
| 5 | | 04'51" (+00'15") | 1000 / 4004 |
| 6 | | 05'12" (+00'36") | 1000 / 5004 |
| 7 | | 05'09" (+00'33") | 1000 / 6004 |
| 8 | | 05'22" (+00'46") | 1000 / 7004 |
| 9 | | 05'15" (+00'39") | 1000 / 8004 |
| 10 | | 05'24" (+00'48") | 1000 / 9004 |
| 11 | | 05'41" (+01'05") | 1000 / 10004 |
| 12 | | 05'18" (+00'42") | 1000 / 11004 |
| 13 | | 05'44" (+01'08") | 1000 / 12004 |
| 14 | | 05'21" (+00'45") | 1000 / 13004 |
| 15 | | 05'37" (+01'01") | 1000 / 14004 |
| 16 | | 05'40" (+01'04") | 1000 / 15004 |
| 17 | | 05'54" (+01'18") | 1000 / 16004 |
| 18 | | 05'19" (+00'43") | 1000 / 17004 |
| 19 | | 05'04" (+00'28") | 200 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
306.41 km 
Nike Air Zoom Pegasus 37 累積 :
2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 38'47" | 00:58'15" |
| 6 | 05'12" | 01:03'27" |
| 7 | 05'29" | 01:08'56" |
| 8 | 05'15" | 01:14'11" |
| 9 | 06'33" | 01:20'44" |
| 10 | 06'23" | 01:27'07" |
| 11 | 05'19" | 01:32'26" |
| 12 | 11'12" | 01:43'38" |
| 13 | 05'21" | 01:48'59" |
| 14 | 05'53" | 01:54'52" |
| 15 | 05'43" | 02:00'35" |
| 16 | 06'16" | 02:06'51" |
| 17 | 05'41" | 02:12'32" |
| 17.2 | 04'57" | 02:13'33" |
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