12.3 km | 01:23:51 | 06:47/km日期: 2013-09-28 06:25 - 卡路里: 908 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'35" / 06'48" / 06'52" / 06'26" / 07'25" / 06'33" / 06'32" / 06'37" / 15'12" / 07'06" / 06'53" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 07'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 07'05" (+00'39") | 342 / 12342 |
9月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'26" | 00:26'41" |
| 5 | 07'25" | 00:34'06" |
| 6 | 06'33" | 00:40'39" |
| 7 | 06'32" | 00:47'11" |
| 8 | 06'37" | 00:53'48" |
| 9 | 15'12" | 01:09'00" |
| 10 | 07'06" | 01:16'06" |
| 11 | 06'53" | 01:22'59" |
| 12 | 06'42" | 01:29'41" |
| 12.3 | 07'05" | 01:32'07" |
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