12.0 km | 01:06:54 | 05:34/km日期: 2013-09-08 17:04 - 卡路里: 871 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'34" / 05'11" / 05'16" / 04'59" / 05'01" / 05'26" / 05'25" / 05'33" / 05'34" / 05'17" / 06'20" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 1000 / 11000 |
| 12 | | 07'16" (+02'17") | 1000 / 12000 |
| 13 | | 11'26" (+06'27") | 2 / 12002 |
9月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'25" | 00:36'52" |
| 8 | 05'33" | 00:42'25" |
| 9 | 05'34" | 00:47'59" |
| 10 | 05'17" | 00:53'16" |
| 11 | 06'20" | 00:59'36" |
| 12 | 07'16" | 01:06'52" |
| 12.0 | 06'32" | 01:06'53" |
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