12.0 km | 01:06:19 | 05:31/km日期: 2013-08-18 18:12 - 卡路里: 878 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'07" / 05'07" / 04'56" / 05'16" / 05'25" / 05'21" / 05'31" / 06'28" / 06'30" / 05'45" / 05'30" / 05'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+01'31") | 1000 / 8000 |
| 9 | | 06'29" (+01'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 04'20" | 7 / 12007 |
8月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 05'16" | 00:20'26" |
| 5 | 05'25" | 00:25'51" |
| 6 | 05'21" | 00:31'12" |
| 7 | 05'31" | 00:36'43" |
| 8 | 06'28" | 00:43'11" |
| 9 | 06'30" | 00:49'41" |
| 10 | 05'45" | 00:55'26" |
| 11 | 05'30" | 01:00'56" |
| 12 | 05'22" | 01:06'18" |
| 12.0 | 02'10" | 01:06'19" |
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