12.0 km | 01:19:28 | 06:37/km日期: 2013-07-06 18:30 - 卡路里: 875 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'12" / 06'59" / 07'01" / 07'13" / 07'40" / 06'53" / 06'53" / 06'51" / 06'12" / 05'40" / 05'34" / 05'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 07'01" (+01'42") | 1000 / 3000 |
| 4 | | 07'12" (+01'53") | 1000 / 4000 |
| 5 | | 07'39" (+02'20") | 1000 / 5000 |
| 6 | | 06'52" (+01'33") | 1000 / 6000 |
| 7 | | 06'53" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+01'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 03'45" | 6 / 12006 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'01" | 00:21'12" |
| 4 | 07'13" | 00:28'25" |
| 5 | 07'40" | 00:36'05" |
| 6 | 06'53" | 00:42'58" |
| 7 | 06'53" | 00:49'51" |
| 8 | 06'51" | 00:56'42" |
| 9 | 06'12" | 01:02'54" |
| 10 | 05'40" | 01:08'34" |
| 11 | 05'34" | 01:14'08" |
| 12 | 05'20" | 01:19'28" |
| 12.0 | 02'34" | 01:19'29" |
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