10.4 km | 00:59:42 | 05:44/km日期: 2013-05-11 07:30 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 05'23" / 05'37" / 05'32" / 05'37" / 06'02" / 05'50" / 06'15" / 06'00" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 411 / 10411 |
5月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'37" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'37" | 00:27'12" |
| 6 | 06'02" | 00:33'14" |
| 7 | 05'50" | 00:39'04" |
| 8 | 06'15" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'57" | 00:57'16" |
| 10.4 | 05'52" | 00:59'41" |
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