12.0 km | 00:59:53 | 04:59/km日期: 2020-12-07 05:06 - 總爬升: 271 m - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'58" / 05'24" / 05'20" / 05'38" / 05'03" / 04'55" / 04'45" / 05'10" / 04'08" / 04'47" / 04'14" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'51") | 1000 / 1000 |
| 2 | | 05'23" (+01'16") | 1000 / 2000 |
| 3 | | 05'20" (+01'13") | 1000 / 3000 |
| 4 | | 05'37" (+01'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'47") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+01'03") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'46" (+00'39") | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 04'55" | 00:32'18" |
| 7 | 04'45" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 04'08" | 00:46'21" |
| 10 | 04'47" | 00:51'08" |
| 11 | 04'14" | 00:55'22" |
| 12 | 04'29" | 00:59'51" |
| 12.0 | 03'32" | 00:59'53" |
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