12.4 km | 01:13:12 | 05:52/km日期: 2020-12-07 05:26 - 總爬升: 190 m - 平均心率: 166 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'11" / 05'54" / 06'00" / 06'04" / 05'34" / 06'02" / 05'31" / 05'32" / 06'11" / 05'31" / 05'43" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 12'34" (+07'19") | 81 / 2081 |
| 4 | | 05'23" (+00'08") | 1000 / 3081 |
| 5 | | 12'19" (+07'04") | 81 / 3162 |
| 6 | | 05'30" (+00'15") | 1000 / 4162 |
| 7 | | 05'27" (+00'12") | 1000 / 5162 |
| 8 | | 13'36" (+08'21") | 74 / 5236 |
| 9 | | 05'33" (+00'18") | 1000 / 6236 |
| 10 | | 05'28" (+00'13") | 1000 / 7236 |
| 11 | | 05'25" (+00'10") | 1000 / 8236 |
| 12 | | 32'26" (+27'11") | 31 / 8268 |
| 13 | | 05'28" (+00'13") | 1000 / 9268 |
| 14 | | 05'22" (+00'07") | 1000 / 10268 |
| 15 | | 11'36" (+06'21") | 87 / 10355 |
| 16 | | 05'15" | 1000 / 11355 |
| 17 | | 13'38" (+08'23") | 74 / 11430 |
| 18 | | 06'01" (+00'46") | 1000 / 12430 |
| 19 | | 05'17" (+00'02") | 18 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 06'02" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 06'11" | 00:52'59" |
| 10 | 05'31" | 00:58'30" |
| 11 | 05'43" | 01:04'13" |
| 12 | 06'25" | 01:10'38" |
| 12.4 | 05'47" | 01:13'14" |
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