10.0 km | 00:56:11 | 05:35/km日期: 2020-12-06 22:17 - 平均心率: 168 - 卡路里: 629 Cal
Pace: 04'59" / 04'56" / 05'01" / 05'11" / 05'04" / 05'06" / 08'30" / 05'14" / 05'21" / 05'09" / 47'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 05'01" | 00:14'56" |
4 | 05'11" | 00:20'07" |
5 | 05'04" | 00:25'11" |
6 | 05'06" | 00:30'17" |
7 | 08'30" | 00:38'47" |
8 | 05'14" | 00:44'01" |
9 | 05'21" | 00:49'22" |
10 | 05'09" | 00:54'31" |
10.0 | 47'20" | 00:56'11" |