21.2 km | 02:20:40 | 06:37/km日期: 2013-04-21 06:31 - 總爬升: 200 m - 卡路里: 1495 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'28" / 06'15" / 07'44" / 05'59" / 06'30" / 07'19" / 06'05" / 05'56" / 06'19" / 07'26" / 06'30" / 06'34" / 06'45" / 08'09" / 06'34" / 07'20" / 06'08" / 05'57" / 07'50" / 06'18" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'44" (+02'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 07'18" (+01'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 07'25" (+01'51") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 06'33" (+00'59") | 1000 / 12000 |
| 13 | | 06'44" (+01'10") | 1000 / 13000 |
| 14 | | 08'09" (+02'35") | 1000 / 14000 |
| 15 | | 06'34" (+01'00") | 1000 / 15000 |
| 16 | | 07'19" (+01'45") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 07'50" (+02'16") | 1000 / 19000 |
| 20 | | 06'17" (+00'43") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 04'30" | 210 / 21210 |
4月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 07'44" | 00:20'27" |
| 4 | 05'59" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 07'19" | 00:40'15" |
| 7 | 06'05" | 00:46'20" |
| 8 | 05'56" | 00:52'16" |
| 9 | 06'19" | 00:58'35" |
| 10 | 07'26" | 01:06'01" |
| 11 | 06'30" | 01:12'31" |
| 12 | 06'34" | 01:19'05" |
| 13 | 06'45" | 01:25'50" |
| 14 | 08'09" | 01:33'59" |
| 15 | 06'34" | 01:40'33" |
| 16 | 07'20" | 01:47'53" |
| 17 | 06'08" | 01:54'01" |
| 18 | 05'57" | 01:59'58" |
| 19 | 07'50" | 02:07'48" |
| 20 | 06'18" | 02:14'06" |
| 21 | 05'34" | 02:19'40" |
| 21.2 | 04'25" | 02:20'36" |
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