11.3 km | 01:11:05 | 06:16/km日期: 2020-12-06 20:22 - 平均心率: 120 - 卡路里: 558 Cal - 平均步頻: 172
Pace: 08'23" / 06'39" / 06'11" / 07'30" / 06'31" / 08'09" / 07'13" / 10'54" / 07'28" / 07'34" / 08'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'39" | 00:15'02" |
| 3 | 06'11" | 00:21'13" |
| 4 | 07'30" | 00:28'43" |
| 5 | 06'31" | 00:35'14" |
| 6 | 08'09" | 00:43'23" |
| 7 | 07'13" | 00:50'36" |
| 8 | 10'54" | 01:01'30" |
| 9 | 07'28" | 01:08'58" |
| 10 | 07'34" | 01:16'32" |
| 11 | 08'42" | 01:25'14" |
| 11.3 | 06'47" | 01:27'31" |
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