13.1 km | 01:37:37 | 07:27/km日期: 2020-12-05 06:57 - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'39" / 06'53" / 07'16" / 06'57" / 06'56" / 07'18" / 10'00" / 07'05" / 07'32" / 07'30" / 07'16" / 07'35" / 07'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 09'59" (+03'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 07'32" (+00'53") | 1000 / 9000 |
| 10 | | 07'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 07'51" (+01'12") | 1000 / 13000 |
| 14 | | 08'04" (+01'25") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
100.22 km 
mizuno wave rider 23 累積 :
1039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 07'16" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 06'56" | 00:34'41" |
| 6 | 07'18" | 00:41'59" |
| 7 | 10'00" | 00:51'59" |
| 8 | 07'05" | 00:59'04" |
| 9 | 07'32" | 01:06'36" |
| 10 | 07'30" | 01:14'06" |
| 11 | 07'16" | 01:21'22" |
| 12 | 07'35" | 01:28'57" |
| 13 | 07'52" | 01:36'49" |
| 13.1 | 08'07" | 01:37'37" |
展開計圈分析
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