9.4 km | 00:44:15 | 04:42/km日期: 2020-12-05 21:09 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'28" / 04'28" / 04'05" / 04'06" / 06'14" / 04'47" / 04'43" / 04'48" / 05'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'23") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+01'13") | 1000 / 9000 |
| 10 | | 08'02" (+03'57") | 402 / 9402 |
12月累積里程 : 141.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'05" | 00:13'01" |
| 4 | 04'06" | 00:17'07" |
| 5 | 06'14" | 00:23'21" |
| 6 | 04'47" | 00:28'08" |
| 7 | 04'43" | 00:32'51" |
| 8 | 04'48" | 00:37'39" |
| 9 | 05'31" | 00:43'10" |
| 9.4 | 08'02" | 00:46'24" |
展開計圈分析
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