21.1 km | 01:51:16 | 05:16/km日期: 2020-12-06 05:10 - 平均心率: 156 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'25" / 08'06" / 06'36" / 05'32" / 05'14" / 05'21" / 05'53" / 06'25" / 06'44" / 08'05" / 07'22" / 06'25" / 07'32" / 05'36" / 04'55" / 07'06" / 08'51" / 05'23" / 05'57" / 08'44" / 06'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'23") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'42" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 220.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'06" | 00:14'31" |
| 3 | 06'36" | 00:21'07" |
| 4 | 05'32" | 00:26'39" |
| 5 | 05'14" | 00:31'53" |
| 6 | 05'21" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 06'25" | 00:49'32" |
| 9 | 06'44" | 00:56'16" |
| 10 | 08'05" | 01:04'21" |
| 11 | 07'22" | 01:11'43" |
| 12 | 06'25" | 01:18'08" |
| 13 | 07'32" | 01:25'40" |
| 14 | 05'36" | 01:31'16" |
| 15 | 04'55" | 01:36'11" |
| 16 | 07'06" | 01:43'17" |
| 17 | 08'51" | 01:52'08" |
| 18 | 05'23" | 01:57'31" |
| 19 | 05'57" | 02:03'28" |
| 20 | 08'44" | 02:12'12" |
| 21 | 06'15" | 02:18'27" |
| 21.1 | 04'41" | 02:19'02" |
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