11.0 km | 01:03:46 | 05:46/km日期: 2020-12-04 14:25 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 150
Pace: 06'05" / 06'21" / 05'32" / 05'27" / 05'25" / 05'30" / 05'29" / 05'20" / 05'15" / 05'12" / 07'53" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'53" (+02'41") | 1000 / 11000 |
| 12 | | 08'29" (+03'17") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'20" | 00:45'09" |
| 9 | 05'15" | 00:50'24" |
| 10 | 05'12" | 00:55'36" |
| 11 | 07'53" | 01:03'29" |
| 11.0 | 08'23" | 01:03'46" |
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