16.5 km | 01:36:38 | 05:50/km日期: 2020-12-05 06:38 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'53" / 05'48" / 05'49" / 05'41" / 05'44" / 05'48" / 06'02" / 05'48" / 05'40" / 05'46" / 06'27" / 06'01" / 05'41" / 05'58" / 06'04" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'34" (+00'04") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.13 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 05'48" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 11 | 06'27" | 01:04'26" |
| 12 | 06'01" | 01:10'27" |
| 13 | 05'41" | 01:16'08" |
| 14 | 05'58" | 01:22'06" |
| 15 | 06'04" | 01:28'10" |
| 16 | 05'30" | 01:33'40" |
| 16.5 | 05'53" | 01:36'48" |
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