17.0 km | 02:09:26 | 07:36/km日期: 2020-12-05 07:06 - 平均心率: 114 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'11" / 07'47" / 08'37" / 07'00" / 10'50" / 07'33" / 07'46" / 07'13" / 07'33" / 26'51" / 07'42" / 07'33" / 07'37" / 07'13" / 07'27" / 07'13" / 07'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'10") | 1000 / 1000 |
| 2 | | 07'47" (+00'47") | 1000 / 2000 |
| 3 | | 08'11" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 08'31" (+01'31") | 1000 / 5000 |
| 6 | | 07'32" (+00'32") | 1000 / 6000 |
| 7 | | 07'45" (+00'45") | 1000 / 7000 |
| 8 | | 07'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'33" (+00'33") | 1000 / 9000 |
| 10 | | 07'33" (+00'33") | 1000 / 10000 |
| 11 | | 07'41" (+00'41") | 1000 / 11000 |
| 12 | | 07'33" (+00'33") | 1000 / 12000 |
| 13 | | 07'37" (+00'37") | 1000 / 13000 |
| 14 | | 07'12" (+00'12") | 1000 / 14000 |
| 15 | | 07'26" (+00'26") | 1000 / 15000 |
| 16 | | 07'12" (+00'12") | 1000 / 16000 |
| 17 | | 07'18" (+00'18") | 1000 / 17000 |
| 18 | | 08'30" (+01'30") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 405.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'47" | 00:15'58" |
| 3 | 08'37" | 00:24'35" |
| 4 | 07'00" | 00:31'35" |
| 5 | 10'50" | 00:42'25" |
| 6 | 07'33" | 00:49'58" |
| 7 | 07'46" | 00:57'44" |
| 8 | 07'13" | 01:04'57" |
| 9 | 07'33" | 01:12'30" |
| 10 | 26'51" | 01:39'21" |
| 11 | 07'42" | 01:47'03" |
| 12 | 07'33" | 01:54'36" |
| 13 | 07'37" | 02:02'13" |
| 14 | 07'13" | 02:09'26" |
| 15 | 07'27" | 02:16'53" |
| 16 | 07'13" | 02:24'06" |
| 17 | 07'18" | 02:31'24" |
| 17.0 | 10'30" | 02:31'28" |
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