7.6 km | 00:41:43 | 05:29/km日期: 2020-12-06 11:02 - 平均心率: 153 - 卡路里: 432 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'37" / 05'43" / 05'35" / 05'15" / 05'05" / 05'30" / 04'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 478 / 2478 |
| 4 | | 05'11" (+00'31") | 48 / 2526 |
| 5 | | 05'34" (+00'54") | 538 / 3064 |
| 6 | | 05'14" (+00'34") | 47 / 3112 |
| 7 | | 05'21" (+00'41") | 560 / 3672 |
| 8 | | 05'07" (+00'27") | 48 / 3721 |
| 9 | | 04'50" (+00'10") | 1000 / 4721 |
| 10 | | 05'09" (+00'29") | 31 / 4753 |
| 11 | | 05'53" (+01'13") | 42 / 4795 |
| 12 | | 05'59" (+01'19") | 500 / 5296 |
| 13 | | 05'54" (+01'14") | 42 / 5338 |
| 14 | | 05'25" (+00'45") | 553 / 5892 |
| 15 | | 04'45" (+00'05") | 52 / 5945 |
| 16 | | 04'40" | 1000 / 6945 |
| 17 | | 04'54" (+00'14") | 64 / 7009 |
| 18 | | 05'16" (+00'36") | 47 / 7057 |
| 19 | | 05'29" (+00'49") | 541 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'15" | 00:23'10" |
| 5 | 05'05" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 04'41" | 00:38'26" |
| 7.6 | 05'29" | 00:41'43" |
展開計圈分析
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