16.7 km | 02:13:39 | 08:01/km日期: 2014-12-12 04:05 - 平均心率: 51 - 卡路里: 1432 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'24" / 08'03" / 08'27" / 08'28" / 08'22" / 08'24" / 08'26" / 08'08" / 08'01" / 07'54" / 07'53" / 07'58" / 07'50" / 07'43" / 07'49" / 07'39" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
347.24 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'03" | 00:14'27" |
| 3 | 08'27" | 00:22'54" |
| 4 | 08'28" | 00:31'22" |
| 5 | 08'22" | 00:39'44" |
| 6 | 08'24" | 00:48'08" |
| 7 | 08'26" | 00:56'34" |
| 8 | 08'08" | 01:04'42" |
| 9 | 08'01" | 01:12'43" |
| 10 | 07'54" | 01:20'37" |
| 11 | 07'53" | 01:28'30" |
| 12 | 07'58" | 01:36'28" |
| 13 | 07'50" | 01:44'18" |
| 14 | 07'43" | 01:52'01" |
| 15 | 07'49" | 01:59'50" |
| 16 | 07'39" | 02:07'29" |
| 16.7 | 09'21" | 02:13'39" |
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