23.1 km | 02:21:04 | 06:06/km日期: 2020-12-06 05:14 - 總爬升: 445 m - 卡路里: 1434 Cal - 總步數: 33836 - 平均步頻: 239 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'52" / 05'37" / 05'51" / 06'07" / 05'49" / 06'02" / 06'08" / 06'00" / 06'18" / 06'13" / 06'48" / 05'49" / 05'25" / 06'47" / 05'45" / 07'13" / 07'43" / 05'21" / 05'19" / 05'29" / 05'31" / 05'48" / 06'24" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 500 / 500 | 255 / 91 |
| 2 | | 05'38" (+01'21") | 501 / 1002 | 256 / 69 |
| 3 | | 05'48" (+01'31") | 505 / 1507 | 275 / 62 |
| 4 | | 05'35" (+01'18") | 501 / 2008 | 287 / 62 |
| 5 | | 06'02" (+01'45") | 502 / 2511 | 270 / 61 |
| 6 | | 05'44" (+01'27") | 502 / 3013 | 258 / 67 |
| 7 | | 05'56" (+01'39") | 502 / 3516 | 258 / 65 |
| 8 | | 06'33" (+02'16") | 502 / 4018 | 239 / 63 |
| 9 | | 06'03" (+01'46") | 501 / 4520 | 251 / 65 |
| 10 | | 05'52" (+01'35") | 501 / 5021 | 263 / 64 |
| 11 | | 06'02" (+01'45") | 501 / 5523 | 248 / 66 |
| 12 | | 06'04" (+01'47") | 501 / 6025 | 245 / 66 |
| 13 | | 06'32" (+02'15") | 502 / 6527 | 221 / 69 |
| 14 | | 06'02" (+01'45") | 502 / 7029 | 243 / 68 |
| 15 | | 05'58" (+01'41") | 501 / 7531 | 242 / 68 |
| 16 | | 06'15" (+01'58") | 501 / 8032 | 238 / 67 |
| 17 | | 06'49" (+02'32") | 502 / 8535 | 193 / 75 |
| 18 | | 06'45" (+02'28") | 500 / 9035 | 192 / 76 |
| 19 | | 05'42" (+01'25") | 502 / 9537 | 240 / 72 |
| 20 | | 06'03" (+01'46") | 500 / 10038 | 222 / 74 |
| 21 | | 08'03" (+03'46") | 501 / 10539 | 202 / 61 |
| 22 | | 05'53" (+01'36") | 501 / 11040 | 237 / 71 |
| 23 | | 05'46" (+01'29") | 502 / 11542 | 227 / 76 |
| 24 | | 05'42" (+01'25") | 501 / 12044 | 242 / 72 |
| 25 | | 05'31" (+01'14") | 501 / 12545 | 234 / 77 |
| 26 | | 05'51" (+01'34") | 500 / 13046 | 233 / 72 |
| 27 | | 07'20" (+03'03") | 501 / 13547 | 260 / 52 |
| 28 | | 06'11" (+01'54") | 503 / 14051 | 243 / 66 |
| 29 | | 05'56" (+01'39") | 501 / 14552 | 253 / 66 |
| 30 | | 05'40" (+01'23") | 502 / 15055 | 228 / 77 |
| 31 | | 08'47" (+04'30") | 500 / 15555 | 196 / 57 |
| 32 | | 05'55" (+01'38") | 500 / 16055 | 245 / 68 |
| 33 | | 10'03" (+05'46") | 500 / 16555 | 243 / 40 |
| 34 | | 05'06" (+00'49") | 502 / 17057 | 295 / 66 |
| 35 | | 05'30" (+01'13") | 502 / 17560 | 283 / 64 |
| 36 | | 05'23" (+01'06") | 500 / 18060 | 285 / 64 |
| 37 | | 05'42" (+01'25") | 501 / 18562 | 241 / 72 |
| 38 | | 04'21" (+00'04") | 500 / 19062 | 241 / 94 |
| 39 | | 05'51" (+01'34") | 501 / 19564 | 227 / 75 |
| 40 | | 06'17" (+02'00") | 500 / 20064 | 224 / 70 |
| 41 | | 05'36" (+01'19") | 502 / 20566 | 222 / 80 |
| 42 | | 05'52" (+01'35") | 502 / 21069 | 213 / 79 |
| 43 | | 05'50" (+01'33") | 502 / 21571 | 227 / 75 |
| 44 | | 05'58" (+01'41") | 502 / 22074 | 206 / 81 |
| 45 | | 06'57" (+02'40") | 501 / 22575 | 267 / 53 |
| 46 | | 05'59" (+01'42") | 500 / 23076 | 202 / 82 |
| 47 | | 05'57" (+01'40") | 14 / 23090 | 168 / 100 |
12月累積里程 :
288.43 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'37" | 00:10'29" |
| 3 | 05'51" | 00:16'20" |
| 4 | 06'07" | 00:22'27" |
| 5 | 05'49" | 00:28'16" |
| 6 | 06'02" | 00:34'18" |
| 7 | 06'08" | 00:40'26" |
| 8 | 06'00" | 00:46'26" |
| 9 | 06'18" | 00:52'44" |
| 10 | 06'13" | 00:58'57" |
| 11 | 06'48" | 01:05'45" |
| 12 | 05'49" | 01:11'34" |
| 13 | 05'25" | 01:16'59" |
| 14 | 06'47" | 01:23'46" |
| 15 | 05'45" | 01:29'31" |
| 16 | 07'13" | 01:36'44" |
| 17 | 07'43" | 01:44'27" |
| 18 | 05'21" | 01:49'48" |
| 19 | 05'19" | 01:55'07" |
| 20 | 05'29" | 02:00'36" |
| 21 | 05'31" | 02:06'07" |
| 22 | 05'48" | 02:11'55" |
| 23 | 06'24" | 02:18'19" |
| 23.1 | 29'39" | 02:21'04" |
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