12.1 km | 01:05:59 | 05:27/km日期: 2020-12-06 19:33 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 174
Pace: 05'39" / 05'25" / 05'20" / 05'14" / 05'23" / 05'19" / 05'27" / 05'23" / 05'31" / 05'33" / 05'29" / 06'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'31" | 00:48'41" |
| 10 | 05'33" | 00:54'14" |
| 11 | 05'29" | 00:59'43" |
| 12 | 06'21" | 01:06'04" |
| 12.1 | 05'47" | 01:06'41" |
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