11.1 km | 01:19:57 | 07:10/km日期: 2020-12-03 05:31 - 平均心率: 160 - 卡路里: 854 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 56'16" / 00'07" / 00'08" / 00'07" / 00'01" / 00'05" / 00'05" / 03'32" / 06'44" / 06'42" / 06'31" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'19") | 1000 / 1000 |
| 2 | | 07'44" (+01'17") | 1000 / 2000 |
| 3 | | 07'22" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 08'44" (+02'17") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'16" | 00:56'16" |
| 2 | 00'07" | 00:56'23" |
| 3 | 00'08" | 00:56'31" |
| 4 | 00'07" | 00:56'38" |
| 5 | 00'01" | 00:56'39" |
| 6 | 00'05" | 00:56'44" |
| 7 | 00'05" | 00:56'49" |
| 8 | 03'32" | 01:00'21" |
| 9 | 06'44" | 01:07'05" |
| 10 | 06'42" | 01:13'47" |
| 11 | 06'31" | 01:20'18" |
| 11.1 | 08'46" | 01:21'28" |
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