10.0 km | 00:41:42 | 04:09/km日期: 2014-12-06 15:17 - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'09" / 04'08" / 04'09" / 04'05" / 04'13" / 04'12" / 04'02" / 04'02" / 04'11" / 04'05" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'18") | 399 / 399 |
| 2 | | 04'05" (+00'11") | 406 / 806 |
| 3 | | 04'05" (+00'11") | 398 / 1204 |
| 4 | | 04'06" (+00'12") | 401 / 1606 |
| 5 | | 04'06" (+00'12") | 401 / 2007 |
| 6 | | 04'10" (+00'16") | 411 / 2419 |
| 7 | | 04'10" (+00'16") | 399 / 2819 |
| 8 | | 04'04" (+00'10") | 400 / 3220 |
| 9 | | 04'02" (+00'08") | 408 / 3628 |
| 10 | | 04'06" (+00'12") | 406 / 4034 |
| 11 | | 04'12" (+00'18") | 403 / 4438 |
| 12 | | 04'14" (+00'20") | 403 / 4842 |
| 13 | | 04'21" (+00'27") | 398 / 5240 |
| 14 | | 04'03" (+00'09") | 410 / 5650 |
| 15 | | 04'15" (+00'21") | 398 / 6049 |
| 16 | | 03'59" (+00'05") | 404 / 6454 |
| 17 | | 04'05" (+00'11") | 403 / 6857 |
| 18 | | 03'54" | 413 / 7270 |
| 19 | | 04'01" (+00'07") | 396 / 7667 |
| 20 | | 04'08" (+00'14") | 406 / 8073 |
| 21 | | 04'13" (+00'19") | 402 / 8476 |
| 22 | | 04'08" (+00'14") | 398 / 8874 |
| 23 | | 04'05" (+00'11") | 407 / 9282 |
| 24 | | 04'04" (+00'10") | 404 / 9687 |
| 25 | | 03'58" (+00'04") | 398 / 10086 |
12月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'09" | 00:12'26" |
| 4 | 04'05" | 00:16'31" |
| 5 | 04'13" | 00:20'44" |
| 6 | 04'12" | 00:24'56" |
| 7 | 04'02" | 00:28'58" |
| 8 | 04'02" | 00:33'00" |
| 9 | 04'11" | 00:37'11" |
| 10 | 04'05" | 00:41'16" |
| 10.0 | 20'38" | 00:41'42" |
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