31.5 km | 02:58:39 | 05:40/km日期: 2014-12-07 08:07 - 總爬升: 182 m - 地點: 東衛小7-外垵所 - 天氣: 晴 - 卡路里: 2700 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'18" / 05'35" / 05'39" / 05'19" / 05'30" / 05'38" / 05'27" / 05'32" / 05'33" / 05'40" / 05'47" / 05'40" / 05'38" / 05'47" / 05'37" / 05'36" / 06'35" / 05'28" / 05'14" / 05'17" / 05'40" / 05'30" / 05'38" / 05'45" / 05'34" / 05'34" / 06'17" / 05'57" / 05'42" / 05'12" / 06'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1005 / 1005 |
| 2 | | 05'35" (+00'23") | 1006 / 2011 |
| 3 | | 05'38" (+00'26") | 1012 / 3023 |
| 4 | | 05'18" (+00'06") | 1005 / 4028 |
| 5 | | 05'30" (+00'18") | 1018 / 5047 |
| 6 | | 05'36" (+00'24") | 1001 / 6048 |
| 7 | | 05'29" (+00'17") | 1014 / 7062 |
| 8 | | 05'30" (+00'18") | 1008 / 8071 |
| 9 | | 05'35" (+00'23") | 1012 / 9084 |
| 10 | | 05'40" (+00'28") | 1004 / 10088 |
| 11 | | 05'43" (+00'31") | 1004 / 11093 |
| 12 | | 05'43" (+00'31") | 1009 / 12102 |
| 13 | | 05'35" (+00'23") | 1003 / 13105 |
| 14 | | 05'49" (+00'37") | 1004 / 14109 |
| 15 | | 05'35" (+00'23") | 999 / 15109 |
| 16 | | 05'34" (+00'22") | 1003 / 16112 |
| 17 | | 06'33" (+01'21") | 1007 / 17119 |
| 18 | | 05'28" (+00'16") | 1013 / 18133 |
| 19 | | 05'12" | 998 / 19131 |
| 20 | | 05'19" (+00'07") | 1003 / 20135 |
| 21 | | 05'39" (+00'27") | 1000 / 21136 |
| 22 | | 05'29" (+00'17") | 1003 / 22140 |
| 23 | | 05'39" (+00'27") | 1014 / 23154 |
| 24 | | 05'45" (+00'33") | 1009 / 24164 |
| 25 | | 05'33" (+00'21") | 1010 / 25174 |
| 26 | | 05'37" (+00'25") | 1007 / 26182 |
| 27 | | 06'19" (+01'07") | 1007 / 27190 |
| 28 | | 06'01" (+00'49") | 1014 / 28204 |
| 29 | | 05'25" (+00'13") | 1009 / 29214 |
| 30 | | 05'28" (+00'16") | 1003 / 30217 |
| 31 | | 05'39" (+00'27") | 1001 / 31219 |
| 32 | | 04'13" | 457 / 31676 |
感謝愛跑部大頭斑馬舉辦此次活動，結合喜愛跑馬的跑友約10餘人從東衛小7出發，另忠勝兄夫婦提供補給，十分感謝，因個人體力問題，跑至外垵所即停留，無法與斑馬等人一同折返十分抱歉，再次謝謝愛跑部舉辦的團練，期待下回見!
12月累積里程 :
159.30 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'19" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'27" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 11 | 05'47" | 01:01'58" |
| 12 | 05'40" | 01:07'38" |
| 13 | 05'38" | 01:13'16" |
| 14 | 05'47" | 01:19'03" |
| 15 | 05'37" | 01:24'40" |
| 16 | 05'36" | 01:30'16" |
| 17 | 06'35" | 01:36'51" |
| 18 | 05'28" | 01:42'19" |
| 19 | 05'14" | 01:47'33" |
| 20 | 05'17" | 01:52'50" |
| 21 | 05'40" | 01:58'30" |
| 22 | 05'30" | 02:04'00" |
| 23 | 05'38" | 02:09'38" |
| 24 | 05'45" | 02:15'23" |
| 25 | 05'34" | 02:20'57" |
| 26 | 05'34" | 02:26'31" |
| 27 | 06'17" | 02:32'48" |
| 28 | 05'57" | 02:38'45" |
| 29 | 05'42" | 02:44'27" |
| 30 | 05'12" | 02:49'39" |
| 31 | 06'03" | 02:55'42" |
| 31.5 | 06'29" | 02:58'39" |
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