10.1 km | 00:49:17 | 04:54/km日期: 2014-12-12 19:28 - 卡路里: 802 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'50" / 04'59" / 04'59" / 04'53" / 04'54" / 04'57" / 04'49" / 04'52" / 04'48" / 04'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 442 / 442 |
| 2 | | 04'59" (+00'31") | 460 / 902 |
| 3 | | 04'58" (+00'30") | 462 / 1364 |
| 4 | | 04'55" (+00'27") | 463 / 1827 |
| 5 | | 05'03" (+00'35") | 450 / 2278 |
| 6 | | 04'57" (+00'29") | 461 / 2739 |
| 7 | | 04'50" (+00'22") | 468 / 3207 |
| 8 | | 04'58" (+00'30") | 456 / 3664 |
| 9 | | 04'49" (+00'21") | 463 / 4127 |
| 10 | | 04'54" (+00'26") | 455 / 4582 |
| 11 | | 04'54" (+00'26") | 461 / 5043 |
| 12 | | 04'58" (+00'30") | 458 / 5502 |
| 13 | | 04'57" (+00'29") | 456 / 5959 |
| 14 | | 04'51" (+00'23") | 459 / 6418 |
| 15 | | 04'47" (+00'19") | 465 / 6884 |
| 16 | | 04'51" (+00'23") | 460 / 7344 |
| 17 | | 04'49" (+00'21") | 459 / 7803 |
| 18 | | 04'49" (+00'21") | 462 / 8266 |
| 19 | | 04'46" (+00'18") | 450 / 8716 |
| 20 | | 04'50" (+00'22") | 461 / 9177 |
| 21 | | 04'46" (+00'18") | 467 / 9645 |
| 22 | | 04'28" | 465 / 10111 |
12月累積里程 : 236.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'49" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'48" | 00:44'01" |
| 10 | 04'41" | 00:48'42" |
| 10.1 | 10'25" | 00:49'17" |
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