14.1 km | 01:33:51 | 06:39/km日期: 2020-12-04 18:25 - 總爬升: 206 m - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 03'03" / 07'33" / 09'00" / 06'38" / 06'39" / 06'34" / 06'31" / 06'45" / 06'46" / 06'59" / 06'38" / 06'38" / 06'39" / 06'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'39" (+00'09") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
220.40 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 07'33" | 00:10'36" |
| 3 | 09'00" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'34" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 06'45" | 00:52'43" |
| 9 | 06'46" | 00:59'29" |
| 10 | 06'59" | 01:06'28" |
| 11 | 06'38" | 01:13'06" |
| 12 | 06'38" | 01:19'44" |
| 13 | 06'39" | 01:26'23" |
| 14 | 06'45" | 01:33'08" |
| 14.1 | 06'09" | 01:33'45" |
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