16.2 km | 01:29:25 | 05:32/km日期: 2014-12-04 07:50 - 地點: 彌陀海堤 - 卡路里: 872 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'12" / 05'48" / 05'20" / 05'32" / 05'44" / 05'40" / 05'20" / 05'20" / 05'00" / 05'16" / 05'08" / 05'08" / 05'20" / 05'08" / 05'28" / 05'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1004 / 1004 |
| 2 | | 06'07" (+01'04") | 999 / 2004 |
| 3 | | 05'47" (+00'44") | 996 / 3000 |
| 4 | | 05'47" (+00'44") | 1006 / 4006 |
| 5 | | 05'46" (+00'43") | 993 / 5000 |
| 6 | | 05'39" (+00'36") | 1004 / 6004 |
| 7 | | 05'25" (+00'22") | 996 / 7000 |
| 8 | | 05'22" (+00'19") | 1002 / 8003 |
| 9 | | 05'11" (+00'08") | 992 / 8995 |
| 10 | | 05'15" (+00'12") | 1002 / 9998 |
| 11 | | 05'03" | 1000 / 10999 |
| 12 | | 05'10" (+00'07") | 997 / 11996 |
| 13 | | 05'20" (+00'17") | 1004 / 13001 |
| 14 | | 05'07" (+00'04") | 1004 / 14005 |
| 15 | | 05'32" (+00'29") | 999 / 15004 |
| 16 | | 05'41" (+00'38") | 996 / 16000 |
| 17 | | 05'22" (+00'19") | 127 / 16126 |
12月累積里程 :
488.13 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'20" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 9 | 05'00" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'08" | 01:00'20" |
| 12 | 05'08" | 01:05'28" |
| 13 | 05'20" | 01:10'48" |
| 14 | 05'08" | 01:15'56" |
| 15 | 05'28" | 01:21'24" |
| 16 | 05'40" | 01:27'04" |
| 16.1 | 06'17" | 01:27'52" |
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