18.1 km | 02:14:02 | 07:23/km日期: 2020-11-29 14:52 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'50" / 06'48" / 06'44" / 07'31" / 06'57" / 08'43" / 09'53" / 07'16" / 11'04" / 07'03" / 06'50" / 06'52" / 06'44" / 06'34" / 06'22" / 06'55" / 07'41" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 07'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 08'35" (+02'14") | 1000 / 6000 |
| 7 | | 10'01" (+03'40") | 1000 / 7000 |
| 8 | | 07'15" (+00'54") | 1000 / 8000 |
| 9 | | 11'03" (+04'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'55" (+00'34") | 1000 / 16000 |
| 17 | | 07'41" (+01'20") | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'09" | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 103.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 07'31" | 00:27'53" |
| 5 | 06'57" | 00:34'50" |
| 6 | 08'43" | 00:43'33" |
| 7 | 09'53" | 00:53'26" |
| 8 | 07'16" | 01:00'42" |
| 9 | 11'04" | 01:11'46" |
| 10 | 07'03" | 01:18'49" |
| 11 | 06'50" | 01:25'39" |
| 12 | 06'52" | 01:32'31" |
| 13 | 06'44" | 01:39'15" |
| 14 | 06'34" | 01:45'49" |
| 15 | 06'22" | 01:52'11" |
| 16 | 06'55" | 01:59'06" |
| 17 | 07'41" | 02:06'47" |
| 18 | 06'26" | 02:13'13" |
| 18.1 | 06'13" | 02:14'04" |
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