18.3 km | 02:08:48 | 07:02/km日期: 2020-12-05 03:59 - 總爬升: 249 m - 平均心率: 112 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'12" / 06'43" / 07'02" / 07'12" / 07'18" / 08'34" / 08'02" / 08'27" / 07'29" / 06'38" / 08'30" / 05'59" / 05'57" / 06'41" / 06'16" / 06'19" / 06'25" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+01'05") | 1000 / 3000 |
| 4 | | 07'12" (+01'15") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 08'34" (+02'37") | 1000 / 6000 |
| 7 | | 08'02" (+02'05") | 1000 / 7000 |
| 8 | | 08'26" (+02'29") | 1000 / 8000 |
| 9 | | 07'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'40") | 1000 / 10000 |
| 11 | | 08'30" (+02'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'24" (+00'27") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 06'12" (+00'15") | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 07'12" | 00:28'09" |
| 5 | 07'18" | 00:35'27" |
| 6 | 08'34" | 00:44'01" |
| 7 | 08'02" | 00:52'03" |
| 8 | 08'27" | 01:00'30" |
| 9 | 07'29" | 01:07'59" |
| 10 | 06'38" | 01:14'37" |
| 11 | 08'30" | 01:23'07" |
| 12 | 05'59" | 01:29'06" |
| 13 | 05'57" | 01:35'03" |
| 14 | 06'41" | 01:41'44" |
| 15 | 06'16" | 01:48'00" |
| 16 | 06'19" | 01:54'19" |
| 17 | 06'25" | 02:00'44" |
| 18 | 06'23" | 02:07'07" |
| 18.3 | 06'11" | 02:08'49" |
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