12.7 km | 01:14:09 | 05:50/km日期: 2020-12-05 08:36 - 總爬升: 225 m - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'47" / 05'54" / 05'39" / 05'43" / 05'46" / 06'46" / 06'07" / 05'49" / 05'35" / 05'44" / 05'59" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 06'46" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 05'35" | 00:53'06" |
| 10 | 05'44" | 00:58'50" |
| 11 | 05'59" | 01:04'49" |
| 12 | 05'41" | 01:10'30" |
| 12.7 | 05'26" | 01:14'11" |
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