15.0 km | 01:17:52 | 05:11/km日期: 2020-12-05 07:55 - 平均心率: 161 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'50" / 05'34" / 05'28" / 05'24" / 05'21" / 05'22" / 05'18" / 05'13" / 05'07" / 05'05" / 05'02" / 04'58" / 04'57" / 04'46" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'51") | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 04'58" (+00'32") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'12" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
166.47 km 
hoka one one carbon x 累積 :
1120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'13" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 05'05" | 00:53'42" |
| 11 | 05'02" | 00:58'44" |
| 12 | 04'58" | 01:03'42" |
| 13 | 04'57" | 01:08'39" |
| 14 | 04'46" | 01:13'25" |
| 15 | 04'26" | 01:17'51" |
| 15.0 | 04'20" | 01:17'53" |
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