21.2 km | 01:47:30 | 05:03/km日期: 2014-12-09 14:18 - 總爬升: 244 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'46" / 05'13" / 05'31" / 05'15" / 05'10" / 05'11" / 05'13" / 05'12" / 04'58" / 04'44" / 04'57" / 04'39" / 04'56" / 04'26" / 04'34" / 05'14" / 04'48" / 05'15" / 04'58" / 04'59" / 04'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 998 / 998 |
| 2 | | 05'12" (+00'46") | 1001 / 1999 |
| 3 | | 05'33" (+01'07") | 1006 / 3006 |
| 4 | | 05'13" (+00'47") | 1019 / 4025 |
| 5 | | 05'11" (+00'45") | 997 / 5023 |
| 6 | | 05'09" (+00'43") | 1002 / 6025 |
| 7 | | 05'15" (+00'49") | 1011 / 7037 |
| 8 | | 05'07" (+00'41") | 1009 / 8047 |
| 9 | | 04'52" (+00'26") | 1006 / 9053 |
| 10 | | 04'50" (+00'24") | 1001 / 10055 |
| 11 | | 04'59" (+00'33") | 1006 / 11061 |
| 12 | | 04'39" (+00'13") | 1004 / 12066 |
| 13 | | 04'55" (+00'29") | 1008 / 13075 |
| 14 | | 04'26" | 1005 / 14080 |
| 15 | | 04'26" | 997 / 15078 |
| 16 | | 05'22" (+00'56") | 1008 / 16086 |
| 17 | | 04'54" (+00'28") | 1010 / 17097 |
| 18 | | 05'09" (+00'43") | 998 / 18095 |
| 19 | | 04'51" (+00'25") | 1002 / 19098 |
| 20 | | 05'04" (+00'38") | 1019 / 20118 |
| 21 | | 05'16" (+00'50") | 998 / 21116 |
| 22 | | 05'20" (+00'54") | 124 / 21241 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 04'44" | 00:52'13" |
| 11 | 04'57" | 00:57'10" |
| 12 | 04'39" | 01:01'49" |
| 13 | 04'56" | 01:06'45" |
| 14 | 04'26" | 01:11'11" |
| 15 | 04'34" | 01:15'45" |
| 16 | 05'14" | 01:20'59" |
| 17 | 04'48" | 01:25'47" |
| 18 | 05'15" | 01:31'02" |
| 19 | 04'58" | 01:36'00" |
| 20 | 04'59" | 01:40'59" |
| 21 | 04'53" | 01:45'52" |
| 21.2 | 06'46" | 01:47'30" |
留言 
展開計圈分析
