11.3 km | 01:03:09 | 05:33/km日期: 2014-12-09 19:22 - 地點: 竹北第2 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'58" / 05'33" / 04'57" / 05'26" / 05'29" / 05'40" / 05'33" / 05'30" / 05'30" / 05'31" / 05'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1004 / 1004 |
| 2 | | 05'33" (+00'35") | 1005 / 2010 |
| 3 | | 04'58" | 1013 / 3023 |
| 4 | | 05'26" (+00'28") | 1007 / 4030 |
| 5 | | 05'28" (+00'30") | 1002 / 5033 |
| 6 | | 05'39" (+00'41") | 1012 / 6045 |
| 7 | | 05'31" (+00'33") | 1005 / 7051 |
| 8 | | 05'31" (+00'33") | 1007 / 8058 |
| 9 | | 05'28" (+00'30") | 1012 / 9071 |
| 10 | | 05'31" (+00'33") | 1001 / 10073 |
| 11 | | 05'38" (+00'40") | 1009 / 11083 |
| 12 | | 05'30" (+00'32") | 357 / 11440 |
12月累積里程 :
137.20 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 04'57" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'40" | 00:33'03" |
| 7 | 05'33" | 00:38'36" |
| 8 | 05'30" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'31" | 00:55'07" |
| 11 | 05'38" | 01:00'45" |
| 11.3 | 06'52" | 01:03'09" |
展開計圈分析
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