14.1 km | 01:12:10 | 05:06/km日期: 2020-12-02 16:22 - 平均心率: 149 - 卡路里: 761 Cal - 總步數: 13366 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'55" / 04'55" / 05'00" / 04'51" / 04'52" / 04'58" / 04'57" / 05'08" / 05'10" / 05'12" / 05'17" / 05'16" / 05'15" / 05'13" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 1009 / 1009 | 186 / 108 |
| 2 | | 04'50" (+00'02") | 1006 / 2016 | 188 / 109 |
| 3 | | 04'59" (+00'11") | 1001 / 3017 | 188 / 106 |
| 4 | | 04'51" (+00'03") | 1012 / 4030 | 188 / 109 |
| 5 | | 04'48" | 1007 / 5038 | 185 / 111 |
| 6 | | 04'55" (+00'07") | 1010 / 6048 | 186 / 108 |
| 7 | | 04'53" (+00'05") | 1008 / 7057 | 186 / 109 |
| 8 | | 05'07" (+00'19") | 1005 / 8063 | 185 / 105 |
| 9 | | 05'07" (+00'19") | 1007 / 9070 | 184 / 105 |
| 10 | | 05'10" (+00'22") | 1001 / 10071 | 184 / 104 |
| 11 | | 05'16" (+00'28") | 1002 / 11074 | 184 / 102 |
| 12 | | 05'17" (+00'29") | 1008 / 12083 | 183 / 102 |
| 13 | | 05'12" (+00'24") | 1008 / 13091 | 180 / 106 |
| 14 | | 05'08" (+00'20") | 1012 / 14104 | 178 / 109 |
| 15 | | 10'04" (+05'16") | 105 / 14209 | 193 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 78.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 05'08" | 00:39'36" |
| 9 | 05'10" | 00:44'46" |
| 10 | 05'12" | 00:49'58" |
| 11 | 05'17" | 00:55'15" |
| 12 | 05'16" | 01:00'31" |
| 13 | 05'15" | 01:05'46" |
| 14 | 05'13" | 01:10'59" |
| 14.1 | 11'10" | 01:12'10" |
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