7.1 km | 00:43:52 | 06:10/km日期: 2020-12-02 18:23 - 平均心率: 161 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'36" / 06'22" / 06'07" / 06'08" / 06'10" / 05'52" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 500 / 500 |
| 2 | | 06'13" (+00'23") | 500 / 1000 |
| 3 | | 06'24" (+00'34") | 500 / 1500 |
| 4 | | 06'19" (+00'29") | 500 / 2000 |
| 5 | | 06'11" (+00'21") | 500 / 2500 |
| 6 | | 06'01" (+00'11") | 500 / 3000 |
| 7 | | 06'13" (+00'23") | 500 / 3500 |
| 8 | | 06'03" (+00'13") | 500 / 4000 |
| 9 | | 06'10" (+00'20") | 500 / 4500 |
| 10 | | 06'09" (+00'19") | 500 / 5000 |
| 11 | | 05'50" | 500 / 5500 |
| 12 | | 05'54" (+00'04") | 500 / 6000 |
| 13 | | 05'59" (+00'09") | 500 / 6500 |
| 14 | | 05'55" (+00'05") | 500 / 7000 |
| 15 | | 06'21" (+00'31") | 103 / 7103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 05'52" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 7.1 | 06'25" | 00:43'53" |
展開計圈分析
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