10.0 km | 00:40:36 | 04:02/km日期: 2014-12-07 16:27 - 地點: 例行性路線 - 卡路里: 415 Cal - 溫度: 22°C - 濕度: 59%
Pace: 04'30" / 06'19" / 04'09" / 04'59" / 04'12" / 06'25" / 06'31" / 03'54" / 06'18" / 05'14" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'45") | 1000 / 1000 |
| 2 | | 03'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 03'48" (+00'04") | 1000 / 6000 |
| 7 | | 03'44" | 1000 / 7000 |
| 8 | | 04'05" (+00'21") | 1000 / 8000 |
| 9 | | 03'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'32") | 29 / 10029 |
出差回台才開始跑...
好累...久沒跑體力真的差好多....
累....太魯閣該怎麼撐下去.....
12月累積里程 :
56.92 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'19" | 00:10'49" |
| 3 | 04'09" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'12" | 00:24'09" |
| 6 | 06'25" | 00:30'34" |
| 7 | 06'31" | 00:37'05" |
| 8 | 03'54" | 00:40'59" |
| 9 | 06'18" | 00:47'17" |
| 10 | 05'14" | 00:52'31" |
| 10.0 | 03'24" | 00:52'37" |
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展開計圈分析
