10.0 km | 00:52:46 | 05:15/km日期: 2020-11-29 16:22 - 平均心率: 168 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'43" / 05'23" / 05'24" / 05'22" / 05'20" / 05'11" / 05'05" / 05'09" / 05'03" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'49" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
70.33 km 
牛頭牌 NO.36 累積 :
100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 10.0 | 04'26" | 00:52'46" |
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