3.7 km | 00:22:29 | 06:02/km日期: 2014-12-11 20:15 - 卡路里: 285 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'27" / 07'10" / 07'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'01") | 405 / 405 |
| 2 | | 04'32" (+00'17") | 407 / 813 |
| 3 | | 04'32" (+00'17") | 407 / 1220 |
| 4 | | 01:05'23" (+01'08") | 44 / 1265 |
| 5 | | 04'15" | 410 / 1675 |
| 6 | | 04'33" (+00'18") | 406 / 2082 |
| 7 | | 04'36" (+00'21") | 411 / 2493 |
| 8 | | 19:20'18" (+16'03") | 2 / 2496 |
| 9 | | 04'35" (+00'20") | 403 / 2899 |
| 10 | | 04'40" (+00'25") | 402 / 3302 |
| 11 | | 04'37" (+00'22") | 415 / 3717 |
| 12 | | 07'37" (+03'22") | 15 / 3733 |
久違的間歇團練....為了禮拜六的冬山河50K少跑一組
12月累積里程 :
102.54 km 
MIZUNO Wave Spacer AR4 累積 :
396.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'10" | 00:11'37" |
| 3 | 07'28" | 00:19'05" |
| 3.7 | 04'42" | 00:22'29" |
展開計圈分析
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