8.2 km | 00:50:22 | 06:09/km日期: 2020-12-04 19:57 - 平均心率: 169 - 卡路里: 450 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'13" / 11'58" / 06'01" / 06'11" / 06'09" / 06'11" / 06'16" / 07'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" | 184 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 11'58" | 00:18'11" |
| 3 | 06'01" | 00:24'12" |
| 4 | 06'11" | 00:30'23" |
| 5 | 06'09" | 00:36'32" |
| 6 | 06'11" | 00:42'43" |
| 7 | 06'16" | 00:48'59" |
| 8 | 07'04" | 00:56'03" |
| 8.2 | 05'13" | 00:57'01" |
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