27.6 km | 02:49:41 | 06:08/km日期: 2014-12-06 11:18 - 總爬升: 736 m - 地點: 風劍 - 天氣: 晴 - 平均心率: 95 - 卡路里: 2394 Cal - 溫度: 18°C - 濕度: 57%
Pace: 07'25" / 07'07" / 05'57" / 05'57" / 06'33" / 07'12" / 06'47" / 07'11" / 06'40" / 06'34" / 07'09" / 06'40" / 07'10" / 07'33" / 05'25" / 05'22" / 05'28" / 05'33" / 05'40" / 05'19" / 04'57" / 04'43" / 04'37" / 05'22" / 05'55" / 06'17" / 05'35" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 05'57" | 00:20'29" |
| 4 | 05'57" | 00:26'26" |
| 5 | 06'33" | 00:32'59" |
| 6 | 07'12" | 00:40'11" |
| 7 | 06'47" | 00:46'58" |
| 8 | 07'11" | 00:54'09" |
| 9 | 06'40" | 01:00'49" |
| 10 | 06'34" | 01:07'23" |
| 11 | 07'09" | 01:14'32" |
| 12 | 06'40" | 01:21'12" |
| 13 | 07'10" | 01:28'22" |
| 14 | 07'33" | 01:35'55" |
| 15 | 05'25" | 01:41'20" |
| 16 | 05'22" | 01:46'42" |
| 17 | 05'28" | 01:52'10" |
| 18 | 05'33" | 01:57'43" |
| 19 | 05'40" | 02:03'23" |
| 20 | 05'19" | 02:08'42" |
| 21 | 04'57" | 02:13'39" |
| 22 | 04'43" | 02:18'22" |
| 23 | 04'37" | 02:22'59" |
| 24 | 05'22" | 02:28'21" |
| 25 | 05'55" | 02:34'16" |
| 26 | 06'17" | 02:40'33" |
| 27 | 05'35" | 02:46'08" |
| 27.6 | 05'39" | 02:49'41" |
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