10.0 km | 00:49:08 | 04:53/km日期: 2014-12-10 18:50 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'59" / 05'04" / 05'06" / 04'56" / 04'55" / 04'51" / 04'45" / 04'43" / 05'05" / 04'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'50" (+01'21") | 41 / 10041 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'45" | 00:34'36" |
| 8 | 04'43" | 00:39'19" |
| 9 | 05'05" | 00:44'24" |
| 10 | 04'29" | 00:48'53" |
| 10.0 | 05'58" | 00:49'08" |
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