16.4 km | 04:43:23 | 17:16/km日期: 2020-11-28 08:15 - 總爬升: 583 m - 平均心率: 123 - 卡路里: 885 Cal - 總步數: 27144 - 平均步頻: 95 - 平均步幅: 60 cm
Pace: 07'31" / 12'29" / 18'41" / 23'10" / 12'25" / 19'14" / 38'58" / 17'34" / 20'15" / 22'32" / 21'56" / 10'39" / 13'49" / 13'05" / 12'03" / 12'18" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" | 1000 / 1000 | 146 / 79 |
| 2 | | 12'02" (+03'26") | 1001 / 2002 | 117 / 70 |
| 3 | | 19'53" (+11'17") | 1001 / 3004 | 75 / 66 |
| 4 | | 22'52" (+14'16") | 1000 / 4004 | 85 / 51 |
| 5 | | 12'46" (+04'10") | 1000 / 5004 | 102 / 76 |
| 6 | | 18'27" (+09'51") | 1002 / 6007 | 90 / 60 |
| 7 | | 41'02" (+32'26") | 1000 / 7007 | 64 / 37 |
| 8 | | 17'38" (+09'02") | 1000 / 8008 | 109 / 51 |
| 9 | | 20'11" (+11'35") | 1000 / 9008 | 109 / 45 |
| 10 | | 21'34" (+12'58") | 1000 / 10008 | 96 / 48 |
| 11 | | 21'40" (+13'04") | 1000 / 11009 | 85 / 53 |
| 12 | | 10'42" (+02'06") | 1000 / 12009 | 127 / 73 |
| 13 | | 13'59" (+05'23") | 1000 / 13010 | 97 / 73 |
| 14 | | 12'43" (+04'07") | 1000 / 14010 | 77 / 101 |
| 15 | | 11'55" (+03'19") | 1001 / 15011 | 121 / 68 |
| 16 | | 11'27" (+02'51") | 1001 / 16012 | 121 / 72 |
| 17 | | 14'32" (+05'56") | 385 / 16397 | 130 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 123.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 12'29" | 00:20'00" |
| 3 | 18'41" | 00:38'41" |
| 4 | 23'10" | 01:01'51" |
| 5 | 12'25" | 01:14'16" |
| 6 | 19'14" | 01:33'30" |
| 7 | 38'58" | 02:12'28" |
| 8 | 17'34" | 02:30'02" |
| 9 | 20'15" | 02:50'17" |
| 10 | 22'32" | 03:12'49" |
| 11 | 21'56" | 03:34'45" |
| 12 | 10'39" | 03:45'24" |
| 13 | 13'49" | 03:59'13" |
| 14 | 13'05" | 04:12'18" |
| 15 | 12'03" | 04:24'21" |
| 16 | 12'18" | 04:36'39" |
| 16.4 | 16'53" | 04:43'23" |
展開計圈分析
留言 
