11.0 km | 01:00:33 | 05:30/km日期: 2014-12-05 20:28 - 卡路里: 698 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'51" / 05'19" / 05'26" / 05'27" / 05'30" / 05'34" / 05'19" / 05'30" / 05'27" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 447 / 447 |
| 2 | | 05'31" (+00'11") | 445 / 893 |
| 3 | | 05'31" (+00'11") | 445 / 1339 |
| 4 | | 05'34" (+00'14") | 445 / 1785 |
| 5 | | 05'29" (+00'09") | 445 / 2231 |
| 6 | | 05'34" (+00'14") | 445 / 2677 |
| 7 | | 05'56" (+00'36") | 445 / 3123 |
| 8 | | 05'36" (+00'16") | 445 / 3569 |
| 9 | | 05'36" (+00'16") | 445 / 4015 |
| 10 | | 05'49" (+00'29") | 445 / 4461 |
| 11 | | 05'20" | 445 / 4907 |
| 12 | | 05'45" (+00'25") | 445 / 5353 |
| 13 | | 05'29" (+00'09") | 445 / 5799 |
| 14 | | 05'34" (+00'14") | 445 / 6245 |
| 15 | | 05'27" (+00'07") | 445 / 6691 |
| 16 | | 05'25" (+00'05") | 445 / 7137 |
| 17 | | 05'34" (+00'14") | 445 / 7583 |
| 18 | | 05'25" (+00'05") | 445 / 8029 |
| 19 | | 05'52" (+00'32") | 445 / 8475 |
| 20 | | 05'40" (+00'20") | 445 / 8921 |
| 21 | | 05'49" (+00'29") | 445 / 9367 |
| 22 | | 05'52" (+00'32") | 445 / 9813 |
| 23 | | 05'34" (+00'14") | 445 / 10259 |
| 24 | | 05'44" (+00'24") | 460 / 10720 |
12月累積里程 :
107.05 km 
Adidas ClimaCool 累積 :
713.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'27" | 00:49'23" |
| 10 | 05'35" | 00:54'58" |
| 10.7 | 07'43" | 01:00'32" |
展開計圈分析
留言 
