12.0 km | 01:05:19 | 05:26/km日期: 2020-11-29 08:06 - 平均心率: 163 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'21" / 05'46" / 05'39" / 05'36" / 05'19" / 04'58" / 05'06" / 04'55" / 04'54" / 04'59" / 05'34" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 06'10" (+01'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
97.00 km 
hoka one one carbon x 累積 :
1120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'19" | 00:28'41" |
| 6 | 04'58" | 00:33'39" |
| 7 | 05'06" | 00:38'45" |
| 8 | 04'55" | 00:43'40" |
| 9 | 04'54" | 00:48'34" |
| 10 | 04'59" | 00:53'33" |
| 11 | 05'34" | 00:59'07" |
| 12 | 06'11" | 01:05'18" |
| 12.0 | 05'09" | 01:05'20" |
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